Health Information Week

This week is Health Information week. It is a multi-sector campaign to promote good quality health resources that are available to the public. The campaign also aims to encourage partnership working across sectors and help improve health literacy. Further details can be found at www.leedslibraries.nhs.uk/resources/health-information-week

Here at Leeds libraries we are happy to be part of the Reading well scheme. This collection of books helps you to understand and manage your health and wellbeing using helpful reading.

The books are all endorsed by health experts, as well as people with living with the conditions covered and their relatives and carers. You can be recommended a title by a health professional, or you can visit your local library and take a book out yourself. Further details of the scheme can be found  at https://readingagency.org.uk/adults/quick-guides/reading-well/

Health information covers everything from healthy living, diet, fitness, stopping smoking, mental health, mindfulness to living with long term conditions and much more, we have a wide range of titles that cover these topics and much more. Here are just a few that we have on our catalogue. Please remember that if we have a book on our catalogue you can reserve it free of charge to pick up at your nearest branch.

HIW AnxietyOvercoming Anxiety: A self help guide using cognitive behavioural techniques by Helen Kennerley

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one’s life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

HIW Anxiety 2Overcoming Anxiety, Stress and Panic: A five areas approach by Chris Williams

This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

HIW Chronic FatigueChronic fatigue syndrome by Frankie Campling and Michael Sharpe

A compassionate guide to chronic fatigue syndrome, this book provides sufferers and their families with practical advice based solely on scientific evidence. Included in the book is a detailed guide to self-help, written from a patient’s perspective.

HIW Mind over MoodMind over mood: change how you feel by changing the way you think by Dennis Greenberger and Christine A. Padesky

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.

HIW OCDBreak free from OCD by Fiona Challacombe, Paul M Salkovskis and Victoria Bream

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

HIW PanicPanic attacks: what they are, why they happen and what you can do about them by
Christine Ingham

Drawing on her own personal experience of panic attacks, and those of others, Christine Ingham offers encouragement and help for a positive way forward.

HIW InsomniaOvercoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques by Colin A Espie

Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night’s sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems. 

HIW WorryHow to stop worrying by Frank Tallis

Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.

 

 

 

Librarian’s Choice: Printmaking

This blog is from Chloe, an Assistant Community Librarian based in the West of the city.

Here are my top five recently discovered printmaking books! I found them inspirational in making me want to learn new techniques or explore them playfully in different ways. I’m always looking out for accessible art projects that you can try at home, and the majority of these books have templates to get you started learning techniques before progressing to creating your own designs. I have ranked the following titles in order of my favourites…

Chloe Printmaking UnleashedPrintmaking Unleashed: More Than 50 Techniques for Expressive Mark Making by Tracy Bautista

DIY printmaking at its best, this book is a feast for the eyes with gorgeous combinations of pattern, colour and composition explored through a vast variety of playful mark making techniques! The book covers DIY techniques for all abilities in an accessible and affordable way using common materials to get amazing printmaking results. From creating your own stencils using hot glue, carved wooden blocks or materials such as rubber bands and toothpicks, to printing vintage lace textures or creating Sgraffito Doodles (scratching into acrylic paint on top of Perspex) there is a technique everyone will enjoy and want to pursue!
Examples of other expressive mark making techniques include gesso fabric prints (using resits to incorporate texture onto canvas), digital photography stencils (using Photoshop), silkscreen painting (using an embroidery hoop and acrylic), recycled plastic prints (using interesting patterns on plastic to print), masking tape and crochet string resists, and hand cut stencils.

Chloe Making an ImpressionMaking an Impression: Designing & Creating Artful Stamps by Geninne Zlatikis

This book makes you want you to design and make your own collection of stamps for printmaking. It begins with the basic principles of materials required and a selection of templates in the back in order to get you started, then delves into inspiring and exciting techniques.

Aside from creating your own stamps, techniques to try using them to create art work include: stamps with positive and negative space, experimenting with textures of surfaces you’re printing on, and how to create repetition through different angles and colours. There are inspiration ideas for how to use your stamps to create your own personal artwork, as well as a variety of projects to choose from: journals, pillows, t-shirts, and wall art to name a few. My favourite projects I look forward to creating are the bookplate and accordion journal. I’m also particularly excited about the cyanotype (sun printing) technique which I’ve never tried, and exploring positive and negative patterns.

Chloe The Printmaking BookThe Printmaking Book: Projects & Techniques in the Art of Hand-Printing by Vanessa Mooncie

This book also covers the techniques relief, screen, sun and mono printing in addition to image transfers and stencils; however it is aimed at transforming ordinary items with hand printed designs. Again techniques are accessible in that they are fun and easy to try at home, and templates are available to help get you started. From ceramic, lino, woodcut, silk and stencil screen printing, there are plenty of projects to try the techniques in: printed plastic jewellery, photographic transfers onto mirror, wallpaper, and solar plates (metal sheets coated in photosensitive polymer which are used as a printmaking surface).

Marbles, bottle and jar lids, string – you name it and I’ve been collecting it to try in printmaking since reading this book! I look forward to trying the book cover project and would be excited to use the silk printing technique. I’d also like to try the negative photograph cyanotype technique as I’d never heard of it before!

Chloe How to Print FabricHow to Print Fabric by Zeena Shah

This book explains everything you’ve ever wanted to know about creating beautiful hand-printed fabrics easily at home, and again this one has templates to get you started. It begins with the importance of mark making (one of the most exciting and experimental aspects in printmaking) and covers techniques including relief and stencilling. It progresses to screen printing for beginners (using an embroider hoop), and advanced stencil screen printing (using Photo Emulsion). It covers useful information about inks, dyes and fabrics and also has a section on the key concepts in print design, including positive and negative space, motifs and various repeat techniques. The rest of the book is brimming with twenty different techniques for printing on fabric, each followed by a simple sewing project. You can also mix and match printmaking techniques throughout the book for any of the sewing projects. Some examples of the techniques include: bleach mark printing, screen printing with freezer paper stencils, lint roller printing, and watercolour mark printing. A selection of projects include tablet sleeves, bean bags and Furoshiki cloths (ancient Japanese cloths used to wrap objects).

I’ve had some bad experiences sewing (perhaps it’s to do with the fact I can’t sew a straight line), but this doesn’t put me off any of the projects! I’d particularly like to use the lino block technique for the tablet cover project, and lino roller printing to make a Furoshiki wrapping cloth.

Chloe Art LabArt Lab for Kids: 52 Creative Adventures in Drawing, Painting, Printmaking, Paper and Mixed Media by Susan Schwake

This book is a fantastic reminder of how being playful in your approach to making art can produce fantastic results, (you’re never too old to experiment)! With around twenty pages dedicated to printmaking, instructions are easy to understand and ‘quick guides’ to the basic principles of the following techniques: found object, stencil silk screen, string, polystyrene, mono, stencil and relief printing. Each technique includes an example of an artist working with the medium which is inspiring and makes you pause to consider how you could push the boundaries of the technique further. This is the only book I’ve chosen that doesn’t contain templates or projects but this is fine – the results of experimenting with techniques are works of art in their own right.

I got excited about the gelatin technique as the author described it as their most favourite and addictive process! It’s a way of producing textural-looking, layered monoprints without a press… Ink floats on the surface of the gelatin so you can work on your print over a long period of time. However I want to do more research to check the process is animal friendly before trying it out!

Bank holiday dreaming…

It might be fleeting but if like me, the weather this week has brightened your mood we should take advantage of it before it slips away again. I am dreaming of a bank holiday that consists of lazing in the sun, consuming barbecued foods, sipping cocktails and reading fabulous books. You too? Here are some books to help you achieve all that.

summer picnicA perfect day for a picnic: over 80 recipes for outdoor feasts to share with family and friends by Tori Finch

Chic country girl and gourmet Tori Finch understands the joy of a carefree picnic. There’s nothing like eating outdoors to capture your sense of adventure, and add a flair to the food. Hop on your vintage bike to work up an appetite, hit the beach for a cook-out, or host a teddy bears picnic for little ones; these all feature within Tori’s 10 themed menus, each complete with recipes for savoury and sweet dishes, as well as drinks.

Summer how to eat outsideHow to eat outside: fabulous al fresco food for BBQs, bonfires, camping and more by Genevieve Taylor

summer great outdoors cookbookThe great outdoors cookbook: over 140 recipes for barbecues, campfires, picnics and more by Phil Vickery

From campfire bangers to the most simple of picnics, it’s amazing how good food tastes out in the open. This book has been arranged by cooking method, with chapters on home BBQs, BBQs on the beach, gas burners, Dutch ovens, open fires and picnics.

Summer tequila mockingbirdTequila mockingbird: cocktails with a literary twist by Tim Federle

The ultimate cocktail book for theliterary obsessed. Featuring delicious recipes paired with wry commentary on history’s most beloved novels. The drinks include Last of the Mojitos, Are you there God? Its me, Margarita, Love in the time of Kahlua.

summer pretty fly for a mai taiPretty fly for a mai tai: cocktails with rock ‘n’ roll spirit

It’s an undisputed truth that music and booze go hand-in-hand. So what better way to improve your favorite songs than by pairing them with a tailor-made cocktail? ‘Pretty Fly For A Mai Tai’ offers 75 delicious drinks recipes accompanied by humorous illustrations which are sure to please the audiophile in your life.

summer water colouristThe Watercolourist by Beatrice Masini

19th century Italy. A young woman arrives at a beautiful villa in the countryside outside Milan. Bianca, a gifted young watercolourist, has been commissioned to illustrate the plants in the magnificent grounds. She settles into her grand new home, invited into the heart of the family by the eccentric poet Don Titta, his five children, his elegant and delicate wife and powerful, controlling mother. As the seasons pass, the young watercolourist develops her art – inspired by the landscape around her – and attracts many admirers. And while most of the household’s servants view her with envy, she soon develops a special affection for one housemaid, who, she is intrigued to learn, has mysterious origins. But as Bianca’s determination to unlock the secrets of the villa grows, she little notices the dangers that lie all around her.

summer before the rainsBefore the rains by Dinah Jeffries

1930, Rajputana, India. Since her husband’s death, 28-year-old photojournalist Eliza’s only companion has been her camera. When the British Government send her to an Indian princely state to photograph the royal family, she’s determined to make a name for herself. But when Eliza arrives at the palace she meets Jay, the Prince’s handsome, brooding younger brother. Brought together by their desire to improve conditions for local people, Jay and Eliza find they have more in common than they think. But their families – and society – think otherwise. Eventually they will have to make a choice between doing what’s expected, and following their heart.

summer the oneThe one by John Marrs

How far would you go to find ‘the one’? One simple mouth swab is all it takes. One tiny DNA test to find your perfect partner – the one you’re genetically made for. A decade after scientists discover everyone has a gene they share with just one person, millions have taken the test, desperate to find true love. Now, five more people take the test. But even soul mates have secrets. And some are more shocking – and deadlier – than others.

summer the girlsThe girls by Emma Cline

California. The summer of 1969. In the dying days of a floundering counter-culture a young girl is unwittingly caught up in unthinkable violence, and a decision made at this moment, on the cusp of adulthood, will shape her life. Evie Boyd is desperate to be noticed. In the summer of 1969, empty days stretch out under the California sun. The smell of honeysuckle thickens the air and the sidewalks radiate heat. Until she sees them. The snatch of cold laughter. Hair, long and uncombed. Dirty dresses skimming the tops of thighs. Cheap rings like a second set of knuckles. The girls. And at the centre, Russell. Russell and the ranch, down a long dirt track and deep in the hills. Incense and clumsily strummed chords. Rumours of sex, frenzied gatherings, teen runaways. Was there a warning, a sign of things to come? Or is Evie already too enthralled by the girls to see that her life is about to be changed forever?