This blog post comes from Charlotte, our Digital Engagement Librarian.
The third Monday in January is now commonly known as Blue Monday – supposedly the most depressing day of the year. The concept was actually created by a travel company in 2005, using a calculation that took into account things like debt, weather and the amount of time since Christmas. However, this calculation has no basis in science and has been debunked many times!
Despite this, Blue Monday seems to have caught the imagination of the media and looks to be a regular feature for Januarys to come. Even though today isn’t really the most depressing day of the year, it seems as good a day as any to highlight some books that will perk you up this winter!
The Reading Agency’s Reading Well site is a great place to start. There are two categories of books, Books on Prescription and Mood-Boosting Books.
Books on Prescription is a collection of books to help you manage and understand health and wellbeing using self-help reading. If you visit a GP or health professional, they may recommend one or more titles from the Books on Prescription list.
If you’re looking for an uplifting read, then head to the Mood-Boosting Books collection. There’s a range of fiction, non-fiction and poetry all recommended by readers and reading groups for their uplifting abilities.
As well as making you feel a bit more cheerful, there’s also evidence that books can make you live longer! The report concludes that, “the benefits of reading books include a longer life in which to read them … The robustness of our findings suggests that reading books may not only introduce some interesting ideas and characters, it may also give more years of reading.”