Health Information Week – Mood Boosting Books

There is strong evidence that self-help reading can help people with common mental health conditions, such as anxiety and depression, sometimes on its own or with other forms of treatment.

In a report commissioned by GALAXY® chocolate on behalf of the Reading Agency’s Quick Reads initiative, which produces short books by well-known authors for busy people and less confident readers, it is revealed that regular reading has the unique ability to empower us to embark on positive journeys in life, connect us with others and make us feel happier in our own skin.

The Reading Agency have lists of books recommended for their mood boosting effect, and last year’s list, chosen by readers groups can be found in full here, http://reading-well.org.uk/books/mood-boosting-books/chosen-by-reading-groups-2016

Here are some of their recommendations and ours from our catalogue:-

HIWF ReadersThe readers of Broken Wheel recommend by Katarina Bivald

Sara has never left Sweden but at the age of 28 she decides it’s time. She cashes in her savings, packs a suitcase full of books and sets off for Broken Wheel, Iowa, a town where she knows nobody. Sara quickly realises that Broken Wheel is in desperate need of some adventure, a dose of self-help and perhaps a little romance, too. In short, this is a town in need of a bookshop. With a little help from the locals, Sara sets up Broken Wheel’s first bookstore. The shop might be a little quirky but then again, so is Sara.

HIWF DannyGoing to sea in a sieve: the autobiography by Danny Baker

Danny Baker was born in Deptford, South East London in June 1957, and from an early age was involved in magazine journalism, with the founding of fanzine ‘Sniffin’ Glue’, alongside friend Mark Perry. This is a biography of his life and career in television and radio.

HIWF FrankThe extraordinary life of Frank Derrick, age 81 by Bob Jim

Frank Derrick is 81 … and he’s just been run over by a milk float. It was tough enough to fill the hours of the day when he was active, but now he’s broken his arm and fractured his foot, it looks set to be a very long few weeks ahead. He watches DVDs, spends his money frivolously at the local charity shop and desperately tries to avoid the cold callers knocking on his door. Emailing his daughter in America on the library computer and visiting his friend Smelly John used to be the highlights of his week. Now he can’t even do that. Then a breath of fresh air comes into his life in the form of Kelly Christmas, home help. With her little blue car and appalling parking, her cheerful resilience and ability to laugh at his jokes, Kelly changes Frank’s life.

HIWF WonderWonder by R. J. Palacio

 ‘Wonder’ is the funny, sweet and incredibly moving story of Auggie Pullman. Born with a terrible facial abnormality, this shy, bright ten-year-old has been home-schooled by his parents for his whole life, in an attempt to protect him from the stares and cruelty of the outside world.

HIWF HumansThe humans by Matt Haig

Professor Andrew Martin of Cambridge University solves the world’s greatest mathematical riddle. Then he disappears. When he is found walking naked along the motorway, Professor Martin seems different. Besides the lack of clothes, he now finds normal life pointless. His loving wife and teenage son seem repulsive to him. In fact, he hates everyone on the planet. Everyone, that is, except Newton. And he’s a dog. Can a bit of Debussy and Emily Dickinson keep him from murder?

HIWF RosieThe Rosie project by Graeme Simsion

Meet Don Tillman. Don is getting married. He just doesn’t know who to yet. But he has designed a very detailed questionnaire to help him find the perfect woman. One thing he already knows, though, is that it’s not Rosie. Absolutely, completely, definitely not.

 

Health Information Week

This week is Health Information week. It is a multi-sector campaign to promote good quality health resources that are available to the public. The campaign also aims to encourage partnership working across sectors and help improve health literacy. Further details can be found at www.leedslibraries.nhs.uk/resources/health-information-week

Here at Leeds libraries we are happy to be part of the Reading well scheme. This collection of books helps you to understand and manage your health and wellbeing using helpful reading.

The books are all endorsed by health experts, as well as people with living with the conditions covered and their relatives and carers. You can be recommended a title by a health professional, or you can visit your local library and take a book out yourself. Further details of the scheme can be found  at https://readingagency.org.uk/adults/quick-guides/reading-well/

Health information covers everything from healthy living, diet, fitness, stopping smoking, mental health, mindfulness to living with long term conditions and much more, we have a wide range of titles that cover these topics and much more. Here are just a few that we have on our catalogue. Please remember that if we have a book on our catalogue you can reserve it free of charge to pick up at your nearest branch.

HIW AnxietyOvercoming Anxiety: A self help guide using cognitive behavioural techniques by Helen Kennerley

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one’s life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

HIW Anxiety 2Overcoming Anxiety, Stress and Panic: A five areas approach by Chris Williams

This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

HIW Chronic FatigueChronic fatigue syndrome by Frankie Campling and Michael Sharpe

A compassionate guide to chronic fatigue syndrome, this book provides sufferers and their families with practical advice based solely on scientific evidence. Included in the book is a detailed guide to self-help, written from a patient’s perspective.

HIW Mind over MoodMind over mood: change how you feel by changing the way you think by Dennis Greenberger and Christine A. Padesky

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.

HIW OCDBreak free from OCD by Fiona Challacombe, Paul M Salkovskis and Victoria Bream

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

HIW PanicPanic attacks: what they are, why they happen and what you can do about them by
Christine Ingham

Drawing on her own personal experience of panic attacks, and those of others, Christine Ingham offers encouragement and help for a positive way forward.

HIW InsomniaOvercoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques by Colin A Espie

Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night’s sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems. 

HIW WorryHow to stop worrying by Frank Tallis

Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.