Health Information Week – Mood Boosting Books

There is strong evidence that self-help reading can help people with common mental health conditions, such as anxiety and depression, sometimes on its own or with other forms of treatment.

In a report commissioned by GALAXY® chocolate on behalf of the Reading Agency’s Quick Reads initiative, which produces short books by well-known authors for busy people and less confident readers, it is revealed that regular reading has the unique ability to empower us to embark on positive journeys in life, connect us with others and make us feel happier in our own skin.

The Reading Agency have lists of books recommended for their mood boosting effect, and last year’s list, chosen by readers groups can be found in full here, http://reading-well.org.uk/books/mood-boosting-books/chosen-by-reading-groups-2016

Here are some of their recommendations and ours from our catalogue:-

HIWF ReadersThe readers of Broken Wheel recommend by Katarina Bivald

Sara has never left Sweden but at the age of 28 she decides it’s time. She cashes in her savings, packs a suitcase full of books and sets off for Broken Wheel, Iowa, a town where she knows nobody. Sara quickly realises that Broken Wheel is in desperate need of some adventure, a dose of self-help and perhaps a little romance, too. In short, this is a town in need of a bookshop. With a little help from the locals, Sara sets up Broken Wheel’s first bookstore. The shop might be a little quirky but then again, so is Sara.

HIWF DannyGoing to sea in a sieve: the autobiography by Danny Baker

Danny Baker was born in Deptford, South East London in June 1957, and from an early age was involved in magazine journalism, with the founding of fanzine ‘Sniffin’ Glue’, alongside friend Mark Perry. This is a biography of his life and career in television and radio.

HIWF FrankThe extraordinary life of Frank Derrick, age 81 by Bob Jim

Frank Derrick is 81 … and he’s just been run over by a milk float. It was tough enough to fill the hours of the day when he was active, but now he’s broken his arm and fractured his foot, it looks set to be a very long few weeks ahead. He watches DVDs, spends his money frivolously at the local charity shop and desperately tries to avoid the cold callers knocking on his door. Emailing his daughter in America on the library computer and visiting his friend Smelly John used to be the highlights of his week. Now he can’t even do that. Then a breath of fresh air comes into his life in the form of Kelly Christmas, home help. With her little blue car and appalling parking, her cheerful resilience and ability to laugh at his jokes, Kelly changes Frank’s life.

HIWF WonderWonder by R. J. Palacio

 ‘Wonder’ is the funny, sweet and incredibly moving story of Auggie Pullman. Born with a terrible facial abnormality, this shy, bright ten-year-old has been home-schooled by his parents for his whole life, in an attempt to protect him from the stares and cruelty of the outside world.

HIWF HumansThe humans by Matt Haig

Professor Andrew Martin of Cambridge University solves the world’s greatest mathematical riddle. Then he disappears. When he is found walking naked along the motorway, Professor Martin seems different. Besides the lack of clothes, he now finds normal life pointless. His loving wife and teenage son seem repulsive to him. In fact, he hates everyone on the planet. Everyone, that is, except Newton. And he’s a dog. Can a bit of Debussy and Emily Dickinson keep him from murder?

HIWF RosieThe Rosie project by Graeme Simsion

Meet Don Tillman. Don is getting married. He just doesn’t know who to yet. But he has designed a very detailed questionnaire to help him find the perfect woman. One thing he already knows, though, is that it’s not Rosie. Absolutely, completely, definitely not.

 

Blue Monday

This blog post comes from Charlotte, our Digital Engagement Librarian.

The third Monday in January is now commonly known as Blue Monday – supposedly the most depressing day of the year. The concept was actually created by a travel company in 2005, using a calculation that took into account things like debt, weather and the amount of time since Christmas. However, this calculation has no basis in science and has been debunked many times!

charlotte-the-rest-of-usDespite this, Blue Monday seems to have caught the imagination of the media and looks to be a regular feature for Januarys to come. Even though today isn’t really the most depressing day of the year, it seems as good a day as any to highlight some books that will perk you up this winter!

charlotte-fragile-thingsThe Reading Agency’s Reading Well site is a great place to start. There are two categories of books, Books on Prescription and Mood-Boosting Books.

charlotte-the-worry-cureBooks on Prescription is a collection of books to help you manage and understand health and wellbeing using self-help reading. If you visit a GP or health professional, they may recommend one or more titles from the Books on Prescription list.

If you’re looking for an uplifting read, then head to the Mood-Boosting Books collection. There’s a range of fiction, non-fiction and poetry all recommended by readers and reading groups for their uplifting abilities.

charlotte-the-readers-of-broken-wheelAs well as making you feel a bit more cheerful, there’s also evidence that books can make you live longer! The report concludes that, “the benefits of reading books include a longer life in which to read them … The robustness of our findings suggests that reading books may not only introduce some interesting ideas and characters, it may also give more years of reading.”