Health Information Week

This week is Health Information week. It is a multi-sector campaign to promote good quality health resources that are available to the public. The campaign also aims to encourage partnership working across sectors and help improve health literacy. Further details can be found at www.leedslibraries.nhs.uk/resources/health-information-week

Here at Leeds libraries we are happy to be part of the Reading well scheme. This collection of books helps you to understand and manage your health and wellbeing using helpful reading.

The books are all endorsed by health experts, as well as people with living with the conditions covered and their relatives and carers. You can be recommended a title by a health professional, or you can visit your local library and take a book out yourself. Further details of the scheme can be found  at https://readingagency.org.uk/adults/quick-guides/reading-well/

Health information covers everything from healthy living, diet, fitness, stopping smoking, mental health, mindfulness to living with long term conditions and much more, we have a wide range of titles that cover these topics and much more. Here are just a few that we have on our catalogue. Please remember that if we have a book on our catalogue you can reserve it free of charge to pick up at your nearest branch.

HIW AnxietyOvercoming Anxiety: A self help guide using cognitive behavioural techniques by Helen Kennerley

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one’s life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

HIW Anxiety 2Overcoming Anxiety, Stress and Panic: A five areas approach by Chris Williams

This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

HIW Chronic FatigueChronic fatigue syndrome by Frankie Campling and Michael Sharpe

A compassionate guide to chronic fatigue syndrome, this book provides sufferers and their families with practical advice based solely on scientific evidence. Included in the book is a detailed guide to self-help, written from a patient’s perspective.

HIW Mind over MoodMind over mood: change how you feel by changing the way you think by Dennis Greenberger and Christine A. Padesky

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.

HIW OCDBreak free from OCD by Fiona Challacombe, Paul M Salkovskis and Victoria Bream

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

HIW PanicPanic attacks: what they are, why they happen and what you can do about them by
Christine Ingham

Drawing on her own personal experience of panic attacks, and those of others, Christine Ingham offers encouragement and help for a positive way forward.

HIW InsomniaOvercoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques by Colin A Espie

Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night’s sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems. 

HIW WorryHow to stop worrying by Frank Tallis

Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.

 

 

 

Blue Monday

This blog post comes from Charlotte, our Digital Engagement Librarian.

The third Monday in January is now commonly known as Blue Monday – supposedly the most depressing day of the year. The concept was actually created by a travel company in 2005, using a calculation that took into account things like debt, weather and the amount of time since Christmas. However, this calculation has no basis in science and has been debunked many times!

charlotte-the-rest-of-usDespite this, Blue Monday seems to have caught the imagination of the media and looks to be a regular feature for Januarys to come. Even though today isn’t really the most depressing day of the year, it seems as good a day as any to highlight some books that will perk you up this winter!

charlotte-fragile-thingsThe Reading Agency’s Reading Well site is a great place to start. There are two categories of books, Books on Prescription and Mood-Boosting Books.

charlotte-the-worry-cureBooks on Prescription is a collection of books to help you manage and understand health and wellbeing using self-help reading. If you visit a GP or health professional, they may recommend one or more titles from the Books on Prescription list.

If you’re looking for an uplifting read, then head to the Mood-Boosting Books collection. There’s a range of fiction, non-fiction and poetry all recommended by readers and reading groups for their uplifting abilities.

charlotte-the-readers-of-broken-wheelAs well as making you feel a bit more cheerful, there’s also evidence that books can make you live longer! The report concludes that, “the benefits of reading books include a longer life in which to read them … The robustness of our findings suggests that reading books may not only introduce some interesting ideas and characters, it may also give more years of reading.”